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Wellbeing

Look after YOU

Try some of these activities to look after yourself and improve your physical health and emotional wellbeing. 

 

Click here and sing a song everyday.

 

"A child who sings is a happy child" - Elder Enrique Falabella

Five Ways to Wellbeing

Keeping Myself Healthy - inside and out!

Can you think of something you can do for each one?

Try these yoga poses to create a sense of calmness; relax your mind; and sharpen your concentration.

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